Work out with South Central Tae Kwon Do  Get the most out of a classical class format Warm up exercise--Joon bee un dong Basics--Kibon Forms--Hyung Three-step sparring--Se bon kyo reu gi One-step sparring--Han bo kyo reu gi Cool-down exercise--Chung lee un dong Exercises and techniques presented as developed from the roots of Funakoshi, Gichin's Karate-Do. Kihone-Kata-Kumite Available now: Classes, Clinics and Seminars, Camps, Associations and Affiliations, and Rank Tests. Now in second printing, Tae Kwon Do Classic Forms: 21 Hyung--Novice White Belt through Advanced Black Belt by Ted Hillson; illustrated by Elizabeth X. Kligge Waynesboro, Pennsylvania, USA For more information, contact Ted Hillson, Master and 8th Dan Black Belt Go to the main studio's page: South Central Tae Kwon Do